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Detox water: How to make detox water for good health

Detox water 

Well while you made up your mind for weight loss the first thing is to detox your body. Whether you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful toxins is to drink water. Just 6 to 8 glasses every day will help to keep you hydrated and keep your vital organs in their best possible health. For that in case you drink detox water it is considered better.

Recent posts

Gondhoraj ghol/ Buttermilk flavored with Gondhoraj lemon

Gondhoraj ghol 

Starting Bengali cuisine veg recipes with a very tasty yet healthy drink Gondhoraj ghol .....Gondhraj Ghol marked a special place in my list because of its simplicity and flavour.  This is a light yogurt based drink flavoured with Gondhoraaj lebu/lemon and topped with zest of lebu .Gondhoraj lebu/lemon has a very subtle aroma. It is very widely used by bengolis , a little dash of its juice adds lot of flavor to any dish, or even to normal daal rice. Now -a days a variety of dishes are made using this lime. Gondhoraj Veg curry,  gondhoraaj lebu patta diye daal ( dal with gondhoraj lime leaf), etc, and yes! its leaf also has equally great flavor  Its flavor is very similar to Kafir lime, which is widely used in Thai cuisine.Ghol is basically a bengali version of lassi, only it is thinner in consistency and lighter on the stomach too.

  It is very simple to make Gondhoraj Ghol you just have to follow this step by step recipe ...

Thick plain yogurt    200ml


Bengali cuisine

Kolkata..A Foodies Paradise...

Kolkata ' city of joy ......The moment we got our posting  to Kolkata almost all my friends told me that Kolkata will grow on you and you will get attached to that city ..being in the army, postings and shifting to new places is a regular affair.  I told myself ...what can be so great about a metro city to change my opinion about big cities? ...but...Kolkata does that magic....a city with blue and white surroundings, rich in culture, following old as well as new traditions , mesmerising river banks and over and above it is a foodies paradise ....the more I am exploring the city, I am getting attached to it ......though most of my friends (bong friends ) told me that Kolkata cuisine or bengali cuisine is more favourable for non vegetarians as they are fish and meat lovers ..but when I explored Kolkata ...I found, their veg cuisine is as decorated with tasty dishes as non veg cuisine . I started my food journey with street food  .......phuchka ( panipuri…

Oats dosa with drumsticks sambhar

Oates Dosa

Health is wealth is really important to be fit and healthy. I realised that, some change in lifestyle can help in maintaining a balanced diet. To apply it in daily routine...I have started a Diet food series.
There's nothing more inviting than hot South Indian breakfast: strong filter coffee, piping hot drumstick sambher with little bits of coconut, tasty coconut chutney gunpowder and golden-crisp Dosa! I love dosas and in fact I'm planning to make one today in breakfast. And it's not just because they taste divine but also because they're really fun to make: Right from grinding down the urad dal and rice, letting the white stuff ferment to running your ladle through the batter checking for lumps, it's almost therapeutic. After your pour the batter down a hot sizzling pan, even the wait to figure whether the dosa will stick or not is a delicious feeling....Dosa with healthy twist will make this delicious treat more interesting. My dietitian sugges…

Bell pepper and baby corn salad

Bell pepper and baby corn salad  
Bell peppers contain folate and are a good source of vitamin A (from beta-carotene), vitamin B6 and vitaminC In adulthood, it is believed that bell peppers protect the body against rheumatoid arthiritis and may also prevent the development of cataracts. Red peppers have the edge on green ones in terms of nutritional value, as they contain more folate, an impressive nine times more beta-carotene and lots of lycopene. Lycopene is an important carotenoid and plays a valuable role in later life, by protecting against cancer and heart disease. Baby corn though not high in protein, is considered a healthy vegetable due to low carbs, high in fiber, good amount of vitamins a, c, iron and zero fat.  Combination of both gives a healthy bite.
Ingredients for Bell pepper and baby corn salad :
1 cup baby corn parboiled  1 cup red bell pepper roasted and sliced  1 cup yellow bell pepper roasted and sliced For garnishing  1 1/2 tsp extra virgin olive oil 1 teaspoon …

Tomato and cucumber salad

Next in salad series is very simple yet healthy salad i.e. Tomato and Cucumber salad . Sounds familiar ?? If you grew up in north India you've probably eaten Tomato and Cucumber salad with every meal give an Indian twist to this salad sprinkle little chaat masala on it and for more healthy option omit or limit olive oil.

Ingredients for Cucumber and Tomato Salad:
4-6 medium tomatoes
4-5 small cucumbers, or 1 english cucumber
1 small onion, thinly sliced 
2 Tbsp Extra virgin olive oil
1 Tbsp distilled white vinegar
1 tsp fine sea salt, or 3/4 tsp table salt
1/4 tsp Pepper to taste freshly crushed 
2 Tbsp Green onion for garnish (optional)
How to make Cucumber and Tomato Salad 
Slice tomatoes and cucumbers and place them in a large bowl. Thinly slice onion and add them to the salad bowl. In a small bowl, stir together 2 Tbsp Extra virgin olive oil, 1 Tbsp vinegar, 1 tsp fine sea salt and 1/4 tsp pepper. Just before serving ,drizzle your salad with dressing and add more salt …

Chickpea salad

My sincere apologies to all my readers and followers for a long silence. As I mentioned earlier also, in the army life is full of uncertainties....sudden change is part of our life .....with time we all get used to it and by taking it positively we really enjoy the upcoming challenges and leave everything to almighty ....with God grace this time we moved to city of joy (Kolkatta ) in West Bengal . Being a first time visitor I was very exited and enthusiastic ...New city,new culture , new cuisine and very positive people indeed, This city is full of joy and josh .  Before I share my experiences of West Bengal  I wanted to share my healthy recipes as I promised earlier ....initially I was also in doubt follow or not to follow the prescribed diet. As you all know that the Internet is loaded with diet plans and I have tried almost all of them...though I lost also few kg but gained it back in few months after I stopped or complete the plan . I realised that diet food is very boring…