Skip to main content

Posts

Favorite

Detox water: How to make detox water for good health

Detox water 

Well while you made up your mind for weight loss the first thing is to detox your body. Whether you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful toxins is to drink water. Just 6 to 8 glasses every day will help to keep you hydrated and keep your vital organs in their best possible health. For that in case you drink detox water it is considered better.

Recent posts

Bell pepper and baby corn salad

Bell pepper and baby corn salad  
Bell peppers contain folate and are a good source of vitamin A (from beta-carotene), vitamin B6 and vitaminC In adulthood, it is believed that bell peppers protect the body against rheumatoid arthiritis and may also prevent the development of cataracts. Red peppers have the edge on green ones in terms of nutritional value, as they contain more folate, an impressive nine times more beta-carotene and lots of lycopene. Lycopene is an important carotenoid and plays a valuable role in later life, by protecting against cancer and heart disease. Baby corn though not high in protein, is considered a healthy vegetable due to low carbs, high in fiber, good amount of vitamins a, c, iron and zero fat.  Combination of both gives a healthy bite.
Ingredients for Bell pepper and baby corn salad :
1 cup baby corn parboiled  1 cup red bell pepper roasted and sliced  1 cup yellow bell pepper roasted and sliced For garnishing  1 1/2 tsp extra virgin olive oil 1 teaspoon …

Tomato and cucumber salad

Next in salad series is very simple yet healthy salad i.e. Tomato and Cucumber salad . Sounds familiar ?? If you grew up in north India you've probably eaten Tomato and Cucumber salad with every meal ....to give an Indian twist to this salad sprinkle little chaat masala on it and for more healthy option omit or limit olive oil.




Ingredients for Cucumber and Tomato Salad:
4-6 medium tomatoes
4-5 small cucumbers, or 1 english cucumber
1 small onion, thinly sliced 
2 Tbsp Extra virgin olive oil
1 Tbsp distilled white vinegar
1 tsp fine sea salt, or 3/4 tsp table salt
1/4 tsp Pepper to taste freshly crushed 
2 Tbsp Green onion for garnish (optional)
How to make Cucumber and Tomato Salad 
Slice tomatoes and cucumbers and place them in a large bowl. Thinly slice onion and add them to the salad bowl. In a small bowl, stir together 2 Tbsp Extra virgin olive oil, 1 Tbsp vinegar, 1 tsp fine sea salt and 1/4 tsp pepper. Just before serving ,drizzle your salad with dressing and add more salt …

Chickpea salad

My sincere apologies to all my readers and followers for a long silence. As I mentioned earlier also, in the army life is full of uncertainties....sudden change is part of our life .....with time we all get used to it and by taking it positively we really enjoy the upcoming challenges and leave everything to almighty ....with God grace this time we moved to city of joy (Kolkatta ) in West Bengal . Being a first time visitor I was very exited and enthusiastic ...New city,new culture , new cuisine and very positive people indeed, This city is full of joy and josh .  Before I share my experiences of West Bengal  I wanted to share my healthy recipes as I promised earlier ....initially I was also in doubt ....to follow or not to follow the prescribed diet. As you all know that the Internet is loaded with diet plans and I have tried almost all of them...though I lost also few kg but gained it back in few months after I stopped or complete the plan . I realised that diet food is very boring…

Sattu vegetable parantha

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Sattu or powdered roasted grams is one of the most healthiest foods on earth. Its packed with nutrients and tastes great. Sattu is native to the state of Bihar, and Sattu ke parathe is a wholesome breakfast option. Sattu can be easily bought off at any grocery store. 

In this series of Diet Food you will find Healthy and Tasty Nutritive Recipes .....


The Health Benefits: Apart from providing the body with energy, what makes sattu, quite a unique ingredient is that its preparing process (Dry roasting)keeps the nutritional values in place, and it can also be stored for longer. It's high on insoluble fiber which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact  beneficial for diabet…

Eat Wise And Stay Healthy

We all know that health is wealth. It is really important to take good care of our health. Like me most of us neglect our health and get into health issues. Obesity ,heart problems, high B.P and sugar are most common health issues ..... with age it is really important to maintain our weight and stress level.......Last few years I gained a lot of wait due to my negligence or may be because of high stress level or may be P.M.S...whatever was the reason.... but now I thought in the right direction and realised .....the sooner the better. I am not a nutritionist so I am following a diet plan which my dietitian has prescribed..... she enlightens me about different needs and requirements of our body which I thought I should share with you all.   A healthy diet gives you energy, supports your mood, maintains your weight, and can be a huge support through the different stages in life. Healthy food can help reduce PMS, boost fertility, combat stress, make pregnancy and nursing easier, and ease …

VEGITARIAN SHAMI KABAB (Lintel dumplings/ Lintel kababs )

Kababs are the main mouthwatering snacks from haydrabadi cuisine or muglai cuisine. I usually make this for cocktails as it is very simple to prepare and crunchy texture of Kababs liked by everyone.....  This recipe of mine is inspired by chef sanjive kapoors recipe....


Shami kabab