Well while you made up your mind for weight loss the first thing is to detox your body. Whether you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful toxins is to drink water. Just 6 to 8 glasses every day will help to keep you hydrated and keep your vital organs in their best possible health. For that in case you drink detox water it is considered better.
Bell peppers contain folate and are a good source of vitamin A (from beta-carotene), vitamin B6 and vitaminC In adulthood, it is believed that bell peppers protect the body against rheumatoid arthiritis and may also prevent the development of cataracts. Red peppers have the edge on green ones in terms of nutritional value, as they contain more folate, an impressive nine times more beta-carotene and lots of lycopene. Lycopene is an important carotenoid and plays a valuable role in later life, by protecting against cancer and heart disease. Baby corn though not high in protein, is considered a healthy vegetable due to low carbs, high in fiber, good amount of vitamins a, c, iron and zero fat. Combination of both gives a healthy bite.
Ingredients for Bell pepper and baby corn salad :
1 cup baby corn parboiled 1 cup red bell pepper roasted and sliced 1 cup yellow bell pepper roasted and sliced For garnishing 1 1/2 tsp extra virgin olive oil 1 teaspoon …