Skip to main content

SAMBHER ' A SOUTH INDIAN LINTEL CURRY'

A SOUTHINDIAN LINTEL CURRY

sambher:-



south Indian cuisine is all time favorate in India.... kid's love this and old people really relish it well 
light for digestion and yummm in taste 


Tuar dal / Yellow pigeon peas………………1 cup
Salt ………..as per taste
Turmeric……..1/2 tsp

For tadka ”tempering”:-

Oil……….2tbsp, red whole chilly…..2, rai…….1/2 tsp, kari patta / curry leaves- 3 to4

Drumsticks-2
Potato-1   
Onion -2
Tomato puree-2tbsp
Tamarind pulp-2tbsp
Red chilly-1tsp , *sambher masala-2tsp,  asafetida / hing -1/4 tsp

Method:-

Wash tuar dal  properly in water ,cook in pressure cooker with salt and turmeric powder till done and keep aside
In a pan heat oil add all tadka   ingredients in it stir till crackle ,now add chopped onion in it cook till light golden in color ,add tomato puree and all the masalas roast till oil separate add vegetables and mix well ,add little water and cover with lid cook till vege turn little soft now add cooked dal in it and mix well , add tamarind paste and water as required serve hot with idli , dosa and vada….

* sambher masala is easily available in Indian stores. you can make it at home also.

Note :- I add little coconut and jaggery  also it enhanced the  taste of sambher   

Comments

Popular posts from this blog

Oats dosa with drumsticks sambhar

Oates Dosa

Health is wealth .....it is really important to be fit and healthy. I realised that, some change in lifestyle can help in maintaining a balanced diet. To apply it in daily routine...I have started a Diet food series.
There's nothing more inviting than hot South Indian breakfast: strong filter coffee, piping hot drumstick sambher with little bits of coconut, tasty coconut chutney gunpowder and golden-crisp Dosa! I love dosas and in fact I'm planning to make one today in breakfast. And it's not just because they taste divine but also because they're really fun to make: Right from grinding down the urad dal and rice, letting the white stuff ferment to running your ladle through the batter checking for lumps, it's almost therapeutic. After your pour the batter down a hot sizzling pan, even the wait to figure whether the dosa will stick or not is a delicious feeling....Dosa with healthy twist will make this delicious treat more interesting. My dietitian sugges…

Gur chana / jaggery coated roasted chickpeas

Very tasty, crunchy yet healthy snack for kids, full of protein . I often make this crunchy delight for munching. 
 Jaggery Coated roasted chickpeas 


Ingredients:

GURWALE SHALGAM ( SWEET AND TANGY TURNIPS) punjabi style

Turnips are called Shalgam in Punjabi/Hindi, Gonglu in Punjabi and Gogji in Kashmiri. They are mild in taste and absorb spices well. We love it in various forms. Shalgam is a winter vegetable and is a popular recipe from Punjabi cuisine. Shalgam (Turnip) belongs to the radish family. Shalgam ki sabzi is very good for health as it is very low in calories and fat, and a good source of fiber and several vitamins like Vitamin C, Vitamin B, VitaminB3, Vitamin B6. Gur is Hindi/Punjabi for jaggery.  This creamy version from Punjab is one of our favourites.
This recipe is from my mother in law's cook book , my mom In law was an excellent cook and being a panjabi, her excellency was panjabi cuisine. She was excellent at cooking all panjabi dishes like sarson ka saag, makkai ki roti, gur ke chawal  or any vegetable like turnip or kormas, . I have learnt almost all panjabi dishes from her and I really wanted to thank her for that , today whatever I make related to punjab reminds me of her . Lov…