Skip to main content

creamy spinach curry or malai palak


CREAMY SPINACH CURRY
malai palak


very simple panjabi delight with goodness of healthy spinach and tempting "tadka" this spacial lintel recipe will add special taste in your lunch or dinner menu and really a healthy bite for your family......



For this:-
moong dal/ yellow split lintel ...........1 cup
spinach................1/2 bundle
turmeric powder.....1tsp
salt as per taste
  for tadka/:-
onion..........1 big
garlic pods....5-6
tomatoes........2
green chilly......2
red chilly..........1/2 tsp
coriander powder...1/2 tsp
jeera "cumin seeds"...1 tsp
heeng................1/2 tsp
desi ghee.......2 tbsp

Method:-
wash and soak dal / lintel  , copped spinach . mix dal and spinach  add salt and  turmeric powder in it and pressure cook till done.

For tadka:-

TADKA IS BASICALLY ENHANCE THE TASTE OF DAL/LINTEL

Chop onion and tomatoes slit green chilly and crush garlic ....now heat a wok add desi ghee in it  and add jeera and heeng in it wait a while and then add garlic and onion in it fry till golden brown add green chilly and tomatoes in it and cook till ghee separate.add dry spices in it and stir fry .mix this tadka in your dal and cook properly .garnish with green coriander and serve hot and enjoy with roti / indian bread  or rice...











'

Comments

Popular posts from this blog

Gur chana / jaggery coated roasted chickpeas

Very tasty, crunchy yet healthy snack for kids, full of protein . I often make this crunchy delight for munching. 
 Jaggery Coated roasted chickpeas 


Ingredients:

Oats dosa with drumsticks sambhar

Oates Dosa

Health is wealth .....it is really important to be fit and healthy. I realised that, some change in lifestyle can help in maintaining a balanced diet. To apply it in daily routine...I have started a Diet food series.
There's nothing more inviting than hot South Indian breakfast: strong filter coffee, piping hot drumstick sambher with little bits of coconut, tasty coconut chutney gunpowder and golden-crisp Dosa! I love dosas and in fact I'm planning to make one today in breakfast. And it's not just because they taste divine but also because they're really fun to make: Right from grinding down the urad dal and rice, letting the white stuff ferment to running your ladle through the batter checking for lumps, it's almost therapeutic. After your pour the batter down a hot sizzling pan, even the wait to figure whether the dosa will stick or not is a delicious feeling....Dosa with healthy twist will make this delicious treat more interesting. My dietitian sugges…

How To Make Perfect Besan ka halwa | Gram flour halwa | prasad

Just another halwa !!!! I am sure you all must be thinking what's the big deal, all halwa are same just few ingredients and halwa ready ....Ha Ha very often I have hard a phrase also HALWA HAI KYA?? Means work is not as simple as halwa ..I always laugh on this phrase because I know when I started cooking, making halwa was not that simple specially BESAN KA HALWA ...sometimes it turns lumpy, sometimes it's  left raw, sometimes over roasted sometimes too dry, and sometimes too liquid ...It took long time to learn perfectly. My father taught me How To Make Perfect Besan Ka Halwa and I have been following the same recipe till now and it never fails ....today I am sharing the same magical recipe with you all and I am sure this Step By Step Recipe Of Besan Ka Halwa will help all beginners who are struggling like i was ...
Besan halwa is a rich, sweet, traditional Punjabi favourite for celebrations and puja. It's also great for curing sore throats. Gram flour halwa enriched with al…