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Exotic Healthy Pizza

Exotic healthy pizza



For dough:

1 cup warm water
21/2 tsp yeast
1 tsp sugar
1/4 cup olive oil

1 tsp salt
1/4 tsp oregano leaves
1 1/2 cup whole wheat flour
1 1/2 cup all propose flour

Method :

Take one cup warm water in a vessel and add yeast and sugar in it cover and keep aside for 1/2 an hour or till yeast swelled up.
Take flours in a pan and add all ingredient mix and add yeast mixture in it and make a dough , cover with Demp cloth and keep in warm place for 4 hours or till dough risen double in size .

For sauce :

1. Spinach sauce

Spinach ...........2 cup ' chopped'
Onion ...............1/2 cup
Green chili chopped......1tsp
Mushroom chopped .....1/2 cup
Britannia cheeza grated ......1 1/2 cup
Milk .........as required
Olive oil......2tbsp
Salt .....as per taste
Black pepper.....1/4 tsp
Pizza seasoning ...1/4 tsp

Method:

Heat oil in a pan , add onion green chili and crushed garlic in it stir and cook till color change slightly , add mushroom in it and stir for 1/2 a min. Add spinach and cook till become soft and watery . Add cheese in it and mix well add milk just to give a saucy structure . Add salt , pepper and seasoning sauce is ready for pizza..


2. Tomato sauce

1 clove garlic, mashed and crushed
1 teaspoon salt
4 tbsp Fresh tomato paste
2. Tbsp. tomato sauce
1/2 teaspoon sugar
1/8 teaspoon pepper
1/2 teaspoon oregano
1 tablespoon olive oil
dash red pepper, optional

For topping

2 cup pizza cheese - grated
Chili flakes .....2 tsp

Heat oil in a pan. Add crushed garlic in it and stir. Add tomato paste and tomato sauce mix well , add sugar , pepper , oregano and salt . Mix well add add red pepper in it cook for some time your sauce is ready to use .

How to proceed

Divide dough into 4 parts and roll out to get a 1/4 " thick pizza base , spoon the prepared sauce of your choice over each pizza base , leaving 1/2 " all around the edges .
Brush the edges with olive oil .
Sprinkle with cheese on top of the pizza.
Drizzle with half of the olive oil and bake in a pre-heated oven on the wire rack at 180 C for 15 min or until the base is evenly browned and the cheese gets melted .
Repeat with the remaining ingredients to make another pizza.
Serve hot

Healthy tip :
Top your pizza with different vegetables to give your child a healthy treat .like I top my pizza with capsicum , onion, tomatoes, mushrooms and cottage cheese 

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