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Nutri keema / Soybean dry curry

As you all aware goodness of soybeanSoyabean is the richest plant source of protein. It contains 43 percent protein as compared to other legumes which contain 20 to 25 percent protein. Soy protein is also of the highest quality among all legumes.Include soybean in daily diet is essential . Try this Indian version of soyebean curry 
  

Soybean dry curry


3/4 cup soya granules
1 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
1 tsp grated ginger (adrak)
1 to 2 green chillies

1/2 cup chopped onions
1/2 cup grated carrot
1/2 cup chopped capsicum
2 tsp oil
salt to taste

For the garnish
2 tbsp chopped coriander (dhania)

Method
Soak the soya granules in hot water for approx. 15 minutes. Drain, squeeze out all the water and keep aside. Discard the water.
Heat the oil in a non-stick pan and add the cumin seeds. When they crackle,
Add the asafoetida, ginger, green chillies and onions.
Sauté the onions till they are translucent. Add the carrots and capsicum and sauté for 4 to 5 minutes.
Add the soya granules and mix well.
Season with salt and mix well.
Serve hot garnished with the coriander

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