An interesting food blog with some creative recipes and fusion of indo western food , you will find very interesting Indian curries as well as breads with a little difference. You will definitely love to try my 20 years of food experience ,As a mother of two grown ups I always appreciate healthy food with a tasty twist to serve at dinning table .
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Crispy okra / kurkuri bhindi
Since a Long time I have not updated my blog ...was very busy with my daughters studies, exams, collage ...back again as exams are over and waiting for results , really a tough time for kids and they really need healthy and nutritious diet at this time, it's an essential duty of all the mothers to take care of their diet I read somewhere that some essential nutrients called ' brain food ' like Antioxidants, Choline,Omega-3 Essential Fatty Acids and Complex Carbohydrates
Blueberries are packed with antioxidants. Strawberries, raspberries, and blackberries are great choices, too. You’ll also find antioxidants in tons of other fruits and vegetables — the more brightly colored, the more nutrient dense. In addition, nuts, seeds, and nut/seed butters are good sources of the antioxidant vitamin E, which protects brain-cell membranes from damage.
you’ll find choline in Eggs (especially the yolk), beans, brussels sprouts, broccoli, cauliflower, yogurt, tofu, buckwheat.
And omega-3 essential fatty acids in walnuts, flaxseed, and omega-3 enriched eggs and yogurt.
Complex carbohydrates are fiber-rich whole grains (or starches). They are crucial to the brain’s functioning because they are its main source of fuel. When the body absorbs complex carbohydrates, they’re broken down into glucose, which the body (and brain) uses as energy.
you’ll find it in Whole-grain breads, pastas, crackers, cereals, pancakes, waffles, and brown rice.
Vegetables and fresh fruits also take essential role in mental development of growing children you can always mix and Match all these into tasty bites to make them eat in their daily diet.
Coming back to post today's recipe is little different and crisply tasty I am sure you will find this crispy version of okra very interesting .
To give a nice and tasty twist I add tomato onion masala on top ...
Health is wealth .....it is really important to be fit and healthy. I realised that, some change in lifestyle can help in maintaining a balanced diet. To apply it in daily routine...I have started a Diet food series.
There's nothing more inviting than hot South Indian breakfast: strong filter coffee, piping hot drumstick sambher with little bits of coconut, tasty coconut chutney gunpowder and golden-crisp Dosa! I love dosas and in fact I'm planning to make one today in breakfast. And it's not just because they taste divine but also because they're really fun to make: Right from grinding down the urad dal and rice, letting the white stuff ferment to running your ladle through the batter checking for lumps, it's almost therapeutic. After your pour the batter down a hot sizzling pan, even the wait to figure whether the dosa will stick or not is a delicious feeling....Dosa with healthy twist will make this delicious treat more interesting. My dietitian sugges…
Turnips are called Shalgam in Punjabi/Hindi, Gonglu in Punjabi and Gogji in Kashmiri. They are mild in taste and absorb spices well. We love it in various forms.Shalgam is a winter vegetable and is a popular recipe from Punjabi cuisine. Shalgam (Turnip) belongs to the radish family. Shalgam ki sabzi is very good for health as it is very low in calories and fat, and a good source of fiber and several vitamins like Vitamin C, Vitamin B, VitaminB3, Vitamin B6. Gur is Hindi/Punjabi for jaggery. This creamy version from Punjab is one of our favourites. This recipe is from my mother in law's cook book , my mom In law was an excellent cook and being a panjabi, her excellency was panjabi cuisine. She was excellent at cooking all panjabi dishes like sarson ka saag, makkai ki roti, gur ke chawal or any vegetable like turnip or kormas, . I have learnt almost all panjabi dishes from her and I really wanted to thank her for that , today whatever I make related to punjab reminds me of her . Lov…