An interesting food blog with some creative recipes and fusion of indo western food , you will find very interesting Indian curries as well as breads with a little difference. You will definitely love to try my 20 years of food experience ,As a mother of two grown ups I always appreciate healthy food with a tasty twist to serve at dinning table .
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Beet root fantasy ( a healthy treat )
A very healthy yet tasty drink ,Watermelon, beet root and pomegranate makes this drink healthier.
We have all seen our mothers and grandmothers talk about the all important root – beetroot. Beetroot has plenty of very well known health benefits.Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.
It Helps reduce blood pressure, Prevents plaque formation and reduces ‘bad’ cholesterol
Beats osteoporosis, Keeps diabetes under check, And many more ...
And the concoction of watermelon and pomegranate increase the health benefits ...
Beet root fantasy
4 cup fresh watermelon juice
1 cup beet root juice
Juice of one pomegranate
1 tsp lemon juice
4-5 crushed mint leaves
Rock salt as per taste
Black pepper as per taste
5-6 crushed mint leaves
Cut watermelon into small pieces. Remove seeds. Put the pieces in a blender and blend for few seconds . Strain the juice.
Cut beet root into pieces boil it in 1 cup of water for 4-5 min. Blend in blender to make juice .
Take out juice of one pomegranate in juicer .
Blend all of them in blender with crushed ice and mint leaves add salt and pepper as per taste and serve this health punch in tall glass . Garnish with mint leaves and lemon wedge.
Health is wealth .....it is really important to be fit and healthy. I realised that, some change in lifestyle can help in maintaining a balanced diet. To apply it in daily routine...I have started a Diet food series.
There's nothing more inviting than hot South Indian breakfast: strong filter coffee, piping hot drumstick sambher with little bits of coconut, tasty coconut chutney gunpowder and golden-crisp Dosa! I love dosas and in fact I'm planning to make one today in breakfast. And it's not just because they taste divine but also because they're really fun to make: Right from grinding down the urad dal and rice, letting the white stuff ferment to running your ladle through the batter checking for lumps, it's almost therapeutic. After your pour the batter down a hot sizzling pan, even the wait to figure whether the dosa will stick or not is a delicious feeling....Dosa with healthy twist will make this delicious treat more interesting. My dietitian sugges…
Turnips are called Shalgam in Punjabi/Hindi, Gonglu in Punjabi and Gogji in Kashmiri. They are mild in taste and absorb spices well. We love it in various forms.Shalgam is a winter vegetable and is a popular recipe from Punjabi cuisine. Shalgam (Turnip) belongs to the radish family. Shalgam ki sabzi is very good for health as it is very low in calories and fat, and a good source of fiber and several vitamins like Vitamin C, Vitamin B, VitaminB3, Vitamin B6. Gur is Hindi/Punjabi for jaggery. This creamy version from Punjab is one of our favourites. This recipe is from my mother in law's cook book , my mom In law was an excellent cook and being a panjabi, her excellency was panjabi cuisine. She was excellent at cooking all panjabi dishes like sarson ka saag, makkai ki roti, gur ke chawal or any vegetable like turnip or kormas, . I have learnt almost all panjabi dishes from her and I really wanted to thank her for that , today whatever I make related to punjab reminds me of her . Lov…