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Showing posts from May 18, 2014

Crispy okra / kurkuri bhindi

Since a Long time I have not updated my blog ...was very busy with my daughters studies, exams, collage ...back again as exams are over and waiting for results , really a tough time for kids and they really need healthy and nutritious diet at this time, it's an essential duty of all the mothers to take care of their diet I read somewhere that some essential nutrients called ' brain food ' like Antioxidants, Choline,Omega-3 Essential Fatty Acids and Complex Carbohydrates 
Blueberries are packed with antioxidants. Strawberries, raspberries, and blackberries are great choices, too. You’ll also find antioxidants in tons of other fruits and vegetables — the more brightly colored, the more nutrient dense. In addition, nuts, seeds, and nut/seed butters are good sources of the antioxidant vitamin E, which protects brain-cell membranes from damage. you’ll find choline in Eggs (especially the yolk), beans, brussels sprouts, broccoli, cauliflower, yogurt, tofu, buckwheat.  And omega…