Skip to main content

Papaya shake ( Nutritional drink )

If you've ever thought of blending papaya into a shakes, you're in for a treat. My elder daughter is very fond of papaya and she can have it in any form now but when she was a toddler, she was a very fussy eater and I had to struggle a lot to make her eat, that time shakes and smoothies where great time savers for me as I just had to make her drink a glass full of nutrition and she was done for the morning breakfast .....now she is grown up but  shakes and smoothie love is still on ....I have lots of interesting and well tried & tested recipes with me for all those moms whose toddlers are fussy eaters like my daughter:) 

First in series is papaya shake .....healthy, tasty and creamy .....papaya is a rich source of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. 
I have learnt a lot about the health benefits of papaya on google if you are also curious to know must visit link ..http://www.medicalnewstoday.com/articles/275517.php

Papaya shake 


Papaya shake (Nutritional Drink)


Ingredients:

1 cup chopped Papaya
1 cup Cold Milk
2 Ice cubes
1 tbsp Honey or Sugar
1 tbsp raisins 

Directions:

Step 1. Choose ripe papya which has orange skin and sweet aroma. Discard 
             papaya seeds while chopping it.

Step 2. Combine all ingredients in a blender and blend until    
             puree.

Step 3. Add ice cubes and blend again on high speed for 30 seconds.

Tips and Variations:

# Replace milk with orange juice for zesty shake.
# Add 1 banana to make it creamier and thicker.
# Add vanilla ice cream and use milk to prepare creamy milkshake of papaya.

Comments

Anonymous said…
Thanks on your marvelous posting! I quite enjoyed reading
it, you can be a great author. I will remember to bookmark your blog and will often come back down the road.

I want to encourage yourself to continue your great work, have a nice weekend!


Feel free to visit my web page - neuroxium brain power

Popular posts from this blog

Gur chana / jaggery coated roasted chickpeas

Very tasty, crunchy yet healthy snack for kids, full of protein . I often make this crunchy delight for munching. 
 Jaggery Coated roasted chickpeas 


Ingredients:

Oats dosa with drumsticks sambhar

Oates Dosa

Health is wealth .....it is really important to be fit and healthy. I realised that, some change in lifestyle can help in maintaining a balanced diet. To apply it in daily routine...I have started a Diet food series.
There's nothing more inviting than hot South Indian breakfast: strong filter coffee, piping hot drumstick sambher with little bits of coconut, tasty coconut chutney gunpowder and golden-crisp Dosa! I love dosas and in fact I'm planning to make one today in breakfast. And it's not just because they taste divine but also because they're really fun to make: Right from grinding down the urad dal and rice, letting the white stuff ferment to running your ladle through the batter checking for lumps, it's almost therapeutic. After your pour the batter down a hot sizzling pan, even the wait to figure whether the dosa will stick or not is a delicious feeling....Dosa with healthy twist will make this delicious treat more interesting. My dietitian sugges…

How To Make Perfect Besan ka halwa | Gram flour halwa | prasad

Just another halwa !!!! I am sure you all must be thinking what's the big deal, all halwa are same just few ingredients and halwa ready ....Ha Ha very often I have hard a phrase also HALWA HAI KYA?? Means work is not as simple as halwa ..I always laugh on this phrase because I know when I started cooking, making halwa was not that simple specially BESAN KA HALWA ...sometimes it turns lumpy, sometimes it's  left raw, sometimes over roasted sometimes too dry, and sometimes too liquid ...It took long time to learn perfectly. My father taught me How To Make Perfect Besan Ka Halwa and I have been following the same recipe till now and it never fails ....today I am sharing the same magical recipe with you all and I am sure this Step By Step Recipe Of Besan Ka Halwa will help all beginners who are struggling like i was ...
Besan halwa is a rich, sweet, traditional Punjabi favourite for celebrations and puja. It's also great for curing sore throats. Gram flour halwa enriched with al…