Skip to main content

Papaya shake ( Nutritional drink )

If you've ever thought of blending papaya into a shakes, you're in for a treat. My elder daughter is very fond of papaya and she can have it in any form now but when she was a toddler, she was a very fussy eater and I had to struggle a lot to make her eat, that time shakes and smoothies where great time savers for me as I just had to make her drink a glass full of nutrition and she was done for the morning breakfast .....now she is grown up but  shakes and smoothie love is still on ....I have lots of interesting and well tried & tested recipes with me for all those moms whose toddlers are fussy eaters like my daughter:) 

First in series is papaya shake .....healthy, tasty and creamy .....papaya is a rich source of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. 
I have learnt a lot about the health benefits of papaya on google if you are also curious to know must visit link ..http://www.medicalnewstoday.com/articles/275517.php

Papaya shake 


Papaya shake (Nutritional Drink)


Ingredients:

1 cup chopped Papaya
1 cup Cold Milk
2 Ice cubes
1 tbsp Honey or Sugar
1 tbsp raisins 

Directions:

Step 1. Choose ripe papya which has orange skin and sweet aroma. Discard 
             papaya seeds while chopping it.

Step 2. Combine all ingredients in a blender and blend until    
             puree.

Step 3. Add ice cubes and blend again on high speed for 30 seconds.

Tips and Variations:

# Replace milk with orange juice for zesty shake.
# Add 1 banana to make it creamier and thicker.
# Add vanilla ice cream and use milk to prepare creamy milkshake of papaya.

Comments

Anonymous said…
Thanks on your marvelous posting! I quite enjoyed reading
it, you can be a great author. I will remember to bookmark your blog and will often come back down the road.

I want to encourage yourself to continue your great work, have a nice weekend!


Feel free to visit my web page - neuroxium brain power

Popular posts from this blog

Gur chana / jaggery coated roasted chickpeas

Very tasty, crunchy yet healthy snack for kids, full of protein . I often make this crunchy delight for munching. 
 Jaggery Coated roasted chickpeas 


Ingredients:

How To Make Perfect Besan ka halwa | Gram flour halwa | prasad

Just another halwa !!!! I am sure you all must be thinking what's the big deal, all halwa are same just few ingredients and halwa ready ....Ha Ha very often I have hard a phrase also HALWA HAI KYA?? Means work is not as simple as halwa ..I always laugh on this phrase because I know when I started cooking, making halwa was not that simple specially BESAN KA HALWA ...sometimes it turns lumpy, sometimes it's  left raw, sometimes over roasted sometimes too dry, and sometimes too liquid ...It took long time to learn perfectly. My father taught me How To Make Perfect Besan Ka Halwa and I have been following the same recipe till now and it never fails ....today I am sharing the same magical recipe with you all and I am sure this Step By Step Recipe Of Besan Ka Halwa will help all beginners who are struggling like i was ...
Besan halwa is a rich, sweet, traditional Punjabi favourite for celebrations and puja. It's also great for curing sore throats. Gram flour halwa enriched with al…

GURWALE SHALGAM ( SWEET AND TANGY TURNIPS) punjabi style

Turnips are called Shalgam in Punjabi/Hindi, Gonglu in Punjabi and Gogji in Kashmiri. They are mild in taste and absorb spices well. We love it in various forms. Shalgam is a winter vegetable and is a popular recipe from Punjabi cuisine. Shalgam (Turnip) belongs to the radish family. Shalgam ki sabzi is very good for health as it is very low in calories and fat, and a good source of fiber and several vitamins like Vitamin C, Vitamin B, VitaminB3, Vitamin B6. Gur is Hindi/Punjabi for jaggery.  This creamy version from Punjab is one of our favourites.
This recipe is from my mother in law's cook book , my mom In law was an excellent cook and being a panjabi, her excellency was panjabi cuisine. She was excellent at cooking all panjabi dishes like sarson ka saag, makkai ki roti, gur ke chawal  or any vegetable like turnip or kormas, . I have learnt almost all panjabi dishes from her and I really wanted to thank her for that , today whatever I make related to punjab reminds me of her . Lov…