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Showing posts from February 7, 2016

stuffed paranthas

By mistake I have deleted few of my posts long time back labeled Indian bread... As you all know we put lots of effort to create a posts for you really difficult to regenerate it....trying to retrieve it since then, Some how I got it somewhere in my old laptops memory... Really thankful to God I was thinking of recreating this again but now I am sharing my original posts..... Very excited..







INGREDIENTS FOR THE DOUGH
 whole wheat flour………..2 cups
salt as per taste and water for kneading 


FOR THE FILLING
 carrots grated……….2-3.

Gooseberry pickle ( Amla ka achar)

My garden is full of Indian gooseberries these days. I have learned that Indian gooseberry has tremendous health benefits ..like,  The - amla - has been used in traditional Indian medicine, called Ayurveda, for millennia. Clinical studies suggest it has a positive effect on Alzheimer's disease, but on prevention, rather than cure. Another study showed gooseberries to block breast cancer cell growth and metastasis potential in vitro. They also may have anti-cancer properties, as well as cough-, fever-, pain-, stress-, and diarrhea-suppressing effects. To gain these health benefits of gooseberries. I found it very sour to consume it raw so I decided to make pickle and chutney out of it.  Gooseberries contain a healthy dose of scurvy-preventing vitamin C-69 percent of the daily value, and nearly 20 times the C in oranges. And get this: gooseberries lose none of the vitamin C nutrition in the cooking process. So let's cook gooseberry ...a healthy treat for your family ..

GOOSEBERR…