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Showing posts from September 4, 2016

Sattu vegetable parantha

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Sattu or powdered roasted grams is one of the most healthiest foods on earth. Its packed with nutrients and tastes great. Sattu is native to the state of Bihar, and Sattu ke parathe is a wholesome breakfast option. Sattu can be easily bought off at any grocery store. 

In this series of Diet Food you will find Healthy and Tasty Nutritive Recipes .....

The Health Benefits: Apart from providing the body with energy, what makes sattu, quite a unique ingredient is that its preparing process (Dry roasting)keeps the nutritional values in place, and it can also be stored for longer. It's high on insoluble fiber which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact  beneficial for diabet…

Eat Wise And Stay Healthy

We all know that health is wealth. It is really important to take good care of our health. Like me most of us neglect our health and get into health issues. Obesity ,heart problems, high B.P and sugar are most common health issues ..... with age it is really important to maintain our weight and stress level.......Last few years I gained a lot of wait due to my negligence or may be because of high stress level or may be P.M.S...whatever was the reason.... but now I thought in the right direction and realised .....the sooner the better. I am not a nutritionist so I am following a diet plan which my dietitian has prescribed..... she enlightens me about different needs and requirements of our body which I thought I should share with you all.   A healthy diet gives you energy, supports your mood, maintains your weight, and can be a huge support through the different stages in life. Healthy food can help reduce PMS, boost fertility, combat stress, make pregnancy and nursing easier, and ease …