Skip to main content

Tomato and cucumber salad

Next in salad series is very simple yet healthy salad i.e. Tomato and Cucumber salad .
Sounds familiar ?? If you grew up in north India you've probably eaten Tomato and Cucumber salad with every meal ....to give an Indian twist to this salad sprinkle little chaat masala on it and for more healthy option omit or limit olive oil.




Ingredients for Cucumber and Tomato Salad:

4-6 medium tomatoes
4-5 small cucumbers, or 1 english cucumber
1 small onion, thinly sliced 
2 Tbsp Extra virgin olive oil
1 Tbsp distilled white vinegar
1 tsp fine sea salt, or 3/4 tsp table salt
1/4 tsp Pepper to taste freshly crushed 
2 Tbsp Green onion for garnish (optional)

How to make Cucumber and Tomato Salad 

Slice tomatoes and cucumbers and place them in a large bowl. Thinly slice onion and add them to the salad bowl.
In a small bowl, stir together 2 Tbsp Extra virgin olive oil, 1 Tbsp vinegar, 1 tsp fine sea salt and 1/4 tsp pepper.
Just before serving ,drizzle your salad with dressing and add more salt to taste if desired. Don’t add the dressing early or the tomatoes will be too juicy.
Garnish salad with chopped Green onion.
    
* you can use 1 Tbsp lemon juice instead of vinegar for typical mom taste.
* Sprinkle 1/2 tsp chaat masala to give Cucumber and Tomato salad an Indian twist.

Comments

Anonymous said…
I wanted to thank you for this fantastic read!! I definitely loved every little bit of it.
I have got you book-marked to look at new stuff you post?
minal sharma said…
Thank you so much ..I am glad you liked it. keep visiting

Popular posts from this blog

Oats dosa with drumsticks sambhar

Oates Dosa

Health is wealth .....it is really important to be fit and healthy. I realised that, some change in lifestyle can help in maintaining a balanced diet. To apply it in daily routine...I have started a Diet food series.
There's nothing more inviting than hot South Indian breakfast: strong filter coffee, piping hot drumstick sambher with little bits of coconut, tasty coconut chutney gunpowder and golden-crisp Dosa! I love dosas and in fact I'm planning to make one today in breakfast. And it's not just because they taste divine but also because they're really fun to make: Right from grinding down the urad dal and rice, letting the white stuff ferment to running your ladle through the batter checking for lumps, it's almost therapeutic. After your pour the batter down a hot sizzling pan, even the wait to figure whether the dosa will stick or not is a delicious feeling....Dosa with healthy twist will make this delicious treat more interesting. My dietitian sugges…

Gur chana / jaggery coated roasted chickpeas

Very tasty, crunchy yet healthy snack for kids, full of protein . I often make this crunchy delight for munching. 
 Jaggery Coated roasted chickpeas 


Ingredients:

GURWALE SHALGAM ( SWEET AND TANGY TURNIPS) punjabi style

Turnips are called Shalgam in Punjabi/Hindi, Gonglu in Punjabi and Gogji in Kashmiri. They are mild in taste and absorb spices well. We love it in various forms. Shalgam is a winter vegetable and is a popular recipe from Punjabi cuisine. Shalgam (Turnip) belongs to the radish family. Shalgam ki sabzi is very good for health as it is very low in calories and fat, and a good source of fiber and several vitamins like Vitamin C, Vitamin B, VitaminB3, Vitamin B6. Gur is Hindi/Punjabi for jaggery.  This creamy version from Punjab is one of our favourites.
This recipe is from my mother in law's cook book , my mom In law was an excellent cook and being a panjabi, her excellency was panjabi cuisine. She was excellent at cooking all panjabi dishes like sarson ka saag, makkai ki roti, gur ke chawal  or any vegetable like turnip or kormas, . I have learnt almost all panjabi dishes from her and I really wanted to thank her for that , today whatever I make related to punjab reminds me of her . Lov…