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Showing posts from May 20, 2018

Beat root and carrot salad

Why I Love Beetroot and Carrot
This is one of my favourite salad recipes and it always goes down well with guests. It is such a simple, tasty and nutritious side dish that goes well with almost any meal. I really recommend you give it a go and experience the benefits of these incredible ingredients for yourself! I have no doubt it will soon become one of your favourite salad recipes too. This nutritious salad will help you with your diet too as it is rich in fibre and antioxidants and full of nutrients. I had included health benefits also that I learned from Internet .
What Are The Health Benefits 
Beets are great source of vitamins, minerals, antioxidants and dietary fiber. Beetroots are rich in vitamin C, manganese, folate, vitamin B6, betaine and potassium. The greens parts of beets are a good source of vitamin A, vitamin C, iron, copper and calcium. Beet improve blood flow,reduce blood pressure , detoxifies liver ,cure animia, Good for muscles and good for skin too.  Like Beet carrot is…